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August 17, 2006

Cesena (IT): Ponte Abbadesse - Roversano - Oriola - Diolaguardia - Sorrivoli - Calisese - Cesena - Ponte Abbadesse

Filed under: Europe, Italy, Routes, Trainings, Up-hill — simone @ 3:18 pm

Type: 60% normal to strong uphill, 40% nearly flat

Distance: 32km

Surface: concrete

Location: urban 15%, country/hills 85%

When: must be bright

Circuit: 1 loop

Note: nice view on the flat ground and the sea side. First 10% flat, 30% strong up hill, then a mix of up/down hill. Last 10km nearly flat. Very wonderful view of the flat ground, up to the sea side if is a nice day, very few cars in all the hills. A few way back in case of problems they help to chose for a shorter one in case of problems. At least one point for Water in Sorrivoli, a bit after km 16, look in the main (indeed small, but for Sorrivoli main) square. On the right hand side if running from Diolaguardia to Sorrivoli.

Cesena (IT): Giro dei Gessi Piccolo

Filed under: Europe, Italy, Routes, Trainings, Up-hill — simone @ 3:15 pm

Type: medium/strong uphill

Distance: 4.55km

Surface: concrete

Location: urban 35%, country/hills 65%

When: must be bright

Circuit: 1 loop

Note: nice path, between trees on the hills, a few cars that are used to runners and walkers. Is a known path in Cesena. Very nice for medium Intervals

Cesena (IT): Ripetute fra Giro dei Gessi, parte Alta

Filed under: Europe, Italy, Routes, Trainings, Up-hill — simone @ 3:09 pm

Type: uphill

Distance: 3.35km

Surface: concrete

Location: country, hills

When: must be bright

Circuit: 1 way

Note: Good for intervals uphill. Is most uphill with some small down hill, total difference +80 meters

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