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September 12, 2006

Cesena (IT): Ponte Abbadesse - Rio Eremo - Canile - Saiano - San Tommaso - Case Finali - Ponte Abbadesse

Filed under: Italy, Routes, Strong Up-hill, Trainings — simone @ 10:39 pm



Cesena - Canile - Saiano - San Tommaso - Cesena

Type: strong uphill

Distance: 21km

Surface: concrete 100%

Location: urban 20%, country 80%

When: must be bright

Circuit: 1 lap

Note: Lovely with good weather, a couple of places where to drink water on the path (one is in Saiano)

August 17, 2006

Cesena (IT): Ponte Abbadesse - Rio Eremo (Canile) - Saiano - Ponte Abbadesse

Filed under: Europe, Italy, Routes, Strong Up-hill, Trainings — simone @ 3:28 pm

Type: strong uphill

Distance: 19km

Surface: concrete

Location: country, hills

When: must be bright

Circuit: 1 loop

Note: 3-4km flat, there are 4km of strong up-hill. Near the top the view is really nice. Once on a main road turn left direction Sorrivoli but after 1-2km turn again left to Saiano. Very lovely and up-down hill for a few kilometer. Then a long single up hill, about 1km and then almost all down again to Cesena (Ponte Abbadesse). Really lovely, the view and usually very few cars on the street.

Cesena (IT): Giro dei Gessi Grande

Filed under: Europe, Italy, Routes, Strong Up-hill, Trainings — simone @ 3:12 pm

Type: strong uphill

Distance: 7.8km

Surface: concrete

Location: urban 25%, country/hills 75%

When: must be bright

Circuit: 1 loop

Note: nice view on the flat ground and the sea side. Some strong uphill then a variation of up and down hill.

Ran: In 2004 30′30″

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