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September 30, 2006

Dublin (IR): Big lap in Phoenix Park

Filed under: Flat, Ireland, Routes, Trainings — simone @ 10:08 pm


Circuito a Phoenix Park:

Type: nearly flat

Distance: 11.5km

Surface: can choose grass 100% or concrete 100%

Location: urban park 100%

When: must be bright

Circuit: circuit

Note: All in the park, a few hills. Almost all the way you can choose to run on the grass or on the concrete (in case of wet ground)

Dublin (IR): Dublin Adidas Half Marathon Route

Filed under: Europe, Flat, Half Marathon, Ireland, Races, Routes — simone @ 10:01 pm



Type: nearly flat

Distance: 21km

Surface: can choose grass 100% or concrete 100%

Location: urban park 100%

When: must be bright

Circuit: 1 short lap, 2 long lap

Note: Is the path of the Dublin Half Marathon (at least the one ran the 23rd, September, 2006). Good run, all in the park, a few hills. Almost all the way you can choose to run on the grass or on the concrete (in case of wet ground)

September 12, 2006

Cesena (IT): Ponte Abbadesse - Rio Eremo - Canile - Saiano - San Tommaso - Case Finali - Ponte Abbadesse

Filed under: Italy, Routes, Strong Up-hill, Trainings — simone @ 10:39 pm



Cesena - Canile - Saiano - San Tommaso - Cesena

Type: strong uphill

Distance: 21km

Surface: concrete 100%

Location: urban 20%, country 80%

When: must be bright

Circuit: 1 lap

Note: Lovely with good weather, a couple of places where to drink water on the path (one is in Saiano)

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