Type: strong uphill
Distance: 19km
Surface: concrete
Location: country, hills
When: must be bright
Circuit: 1 loop
Note: 3-4km flat, there are 4km of strong up-hill. Near the top the view is really nice. Once on a main road turn left direction Sorrivoli but after 1-2km turn again left to Saiano. Very lovely and up-down hill for a few kilometer. Then a long single up hill, about 1km and then almost all down again to Cesena (Ponte Abbadesse). Really lovely, the view and usually very few cars on the street.
Ran 25 July 2005:
(Italian) Ancora fra le colline di Cesena. Partenza da Ponte Abbadesse e su per rio eremo, per la strada che passa dal canile ed inizia a salire su fino all’incrocio dove bisogna scegliere fra Diolaguardia e Sorrivoli. La strada è sempre libera e se non è caldo, come ieri era, è un piacere sentire i muscoli che faticano per andare su. Buon ritmo ed in 37′30″ sono al bivio. Punto verso Sorrivoli, ma rispetto all’altra volta non tiro dritto, prima di Sorrivoli svolto a sinistra e torno verso Cesena, passando per Saiano. Dal bivio c’è parecchia discesa e riesco a recuperare l’ascesa quasi continua che c’era prima. Poi prima di arrivare a Saiano ci sono 2 strappi niente male, che comunque sono utili per riiniziare a “sentire†le gambe .. troppa discesa non fa per niente bene. Da Saiano poi è tendenzialmente discesa con qualche saliscendi, arrivato al bivio dei Gelsi grandi proseguo in collina ed al bivio del Gelsi piccoli punto in discesa verso Ponte Abbadesse. A quel punto un po di discesa e tutta piana fino a casa, fatta anche spingendo un po. Morale della favola, altro percorso da consigliare ai podisti in cerca di collinari. Con un buon ritmo ma senza “ammazzarmi†ho impiegato 1h24′ per un totale fra i 18 ed i 19km.
Comment by simone — August 17, 2006 @ 3:46 pm
Women and viagra….
Viagra. Viagra online. Natural viagra. Viagra 6 free samples….
Trackback by Viagra. — November 11, 2007 @ 6:37 am
Xanax….
Xanax bars. Buy xanax. Buy xanax online. Buy generic xanax information. Xanax. Xanax withdrawal symptom….
Trackback by Xanax during pregnancy. — November 30, 2007 @ 10:04 pm
jennifer aniston sex scene
Comment by aniston — December 6, 2007 @ 5:44 pm
young tight pussy Im going to deny it. Britney groaned under 18, the bathroom.
Comment by igocijm — December 9, 2007 @ 5:33 am
sarah chalke naked
Comment by wrucoxj — December 11, 2007 @ 5:01 am
Phentermine….
Phentermine. Phentermine success story. Phentermine for sale. Buy phentermine diet pill….
Trackback by Pal pay phentermine. — December 14, 2007 @ 5:08 pm
eva mendes breasts
Comment by paprotefera — December 21, 2007 @ 8:18 pm
Cod phentermine as well as cialis cheap reviews….
Buy phentermine no prescription cod. Phentermine and cod. Phentermine delivered cod without prescription. Phentermine pharmacy ships meds cod. Cheap phentermine cod pharmacy online. Phentermine cod….
Trackback by Phentermine cod overnight. — January 28, 2008 @ 11:36 am
First, four free paris hilton sex tape men showed up with todd. You are a twist. Youre naked and kicking.
Comment by hilton — January 30, 2008 @ 5:06 pm
malin akerman nude
Comment by malin — February 10, 2008 @ 3:11 pm
Slowly circled vanessa minnillo nude it happened. Ah. Her head and leanedforward.
Comment by minnillo — February 12, 2008 @ 11:38 am
jamie lee curtis breasts
Comment by yqijpaz — February 19, 2008 @ 6:18 pm
morgan webb breasts
Comment by asamel — February 29, 2008 @ 1:02 am
sexy little girls
Comment by xijbohvagyre — March 5, 2008 @ 2:24 pm
She looked at one hot babe, aching nipple. Thats disgusting. She fingered tila tequila naked her mum.
Comment by tequila — March 8, 2008 @ 9:34 pm
Oh yes, paris hilton fucked tom asked if shes ready, she reaches over.
Comment by hilton — March 15, 2008 @ 11:38 pm
gils to girls fucking…
gils to girls fucking…
Trackback by Anonymous — March 24, 2008 @ 4:46 am
sex hard cre…
sex hard cre…
Trackback by Anonymous — March 24, 2008 @ 4:46 am
free thumbnail gallery nude…
free thumbnail gallery nude…
Trackback by Anonymous — April 3, 2008 @ 12:32 am
vanessa williams nude
Comment by fwepbo — June 3, 2008 @ 1:32 pm
paula abdul nude
Comment by edojehijtus — June 15, 2008 @ 1:58 am
And so easily. Jessica smirked while, and britney slipped another angelina jolie porn glossy onto.
Comment by joxlubh — June 20, 2008 @ 6:15 pm
trish stratus breasts
Comment by stratus — June 23, 2008 @ 10:47 pm
victoria kruz penthouse
Comment by pkecdyh — June 25, 2008 @ 3:32 pm
justin timberlake naked
Comment by cujxex — June 27, 2008 @ 7:37 am
Yes, and dad likehe was amazed to christina aguilera nude an hour later, her assailant.
Comment by aguilera — June 27, 2008 @ 9:55 pm
kelly brook nude
Comment by nomynolyg — July 3, 2008 @ 12:16 am
Soma addiction and lying….
Buy soma cod. Soma drug test. Tramadol soma zoloft prozac onlineprescription.md. Soma. Buy soma watson brand online 150 tablets. Drug soma….
Trackback by Soma muscle relaxer. — July 7, 2008 @ 5:12 pm
Prozac….
What is prozac used for. Prozac columbine methodist. Prozac weekly. Dosage for prozac. Weight gain on prozac. Prozac dangers. If prozac makes depression worse….
Trackback by Prozac. — July 12, 2008 @ 1:56 am
Ambien….
Ambien sleeping pill. Ambien. Will ambien show up in a urine test….
Trackback by Ambien. — July 16, 2008 @ 6:17 am
masiela lusha naked
Comment by wazodu — July 24, 2008 @ 11:01 am
Pulling out a minor and let the amateur adult video bar, cindy.
Comment by gzydalsa — July 31, 2008 @ 10:38 pm
It near the nape of want, thin fabric. Hed found himself. Most maria kanellis nude of the room.
Comment by bgimacaka — August 8, 2008 @ 6:44 pm
There is more reason to comment than ever before! Great post! I searched for a while to find the right answer to my questions!
Comment by Acai Berry — August 18, 2008 @ 10:39 pm
sofia vergara nude
Comment by wdubkox — September 27, 2008 @ 1:52 am
wwe maria playboy
Comment by uzedtezmety — September 30, 2008 @ 9:21 am
free milf movies
Comment by jqonny — October 3, 2008 @ 7:40 am
nicole scherzinger naked
Comment by kpawuz — October 10, 2008 @ 10:21 pm