Garmin Workouts database
It’s a page to store Garmin Workout database (I use Forerunner 310xt). So I can save here my trainings and hopefully some training suggested by other runners, saving also the dates and data about when I did them and how the workout came out.
| Name | Type | Steps or file | Reports |
| RUNFAHR 500 | Fartlek, fast HR>150, recover 500mt 130-148 HR | Run FAHR 500 1. Open no target 2. Until HR > 150bpm 3. 500 MT in HR Zone 3 4. 2 to 3 x10 5. Open no target |
11 Jan 2010 |
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