My Marathons

Marathons (and Ultra):

2004 1.Maratona di Firenze, 28 Novembre 2004: 3h 5′ (tempo reale 3h 4′ 40″ circa), 401esimo post
2.Maratona di Reggio Emilia, 12 Dicembre 2004: 2h 58′ 33″ (tempo reale 2h 57′ 30″), 177esimo post
2005 3.Maratona di Dublino, 31 Ottobre 2005: 3h 2′ 57″(tempo reale 3h 2′ 45″, half way 1h28’30″), 229th post
2006 4.Connemara Marathon, 26 March 2006 (Ireland): 3h03’35″, 4th (half way, 1h26′) post
5.Belfast Marathon, 1 May 2006 (Northern Ireland): 2h53’46″, 31st (half way 1h26’58″)post
6.Edinburgh Marathon, 11 June 2006 (Scotland): 2h56’32″, 41st (half way 1h24’54″)post
7.San Francisco, 30 July 2006 (USA): 3h10’20″, 82nd (half way 1h33’55″)post
8.Dublin, 30 October 2006 (Ireland): 2h49’40″ (real time: 2h49’27″. Half way 1h22’50″), 78th post
2007 9.Sevilla, 11 February 2007 (Spain): 2h58’49″ (real time: 2h58’35″. Half way 1h29’49″), 124th post
10.Connemara, 1st April 2007 (Ireland): 2h52’04″, 4th (half way 1h24′)post
11.Belfast, 7th May 2007 (Northern Ireland): 2h45’14″, 11th (half way about 1h21-1h22)post
12.New York Marathon, 4th November 2007 (USA): 2h50’31″, 336th (half way 1h18’20″) post
13.Las Vegas Marathon, 2nd December 2007 (USA): 2h47’02″, 25th (half way 1h22’50″) post
2008 14.Barcelona, 2nd March 2008 (Spain): 2h53’55″, 152nd (half way 1h27’50″)post
15.Connemara, 6th April 2008 (Ireland): 2h48’40″, 1st (half way 1h23′-1h24′) post
16.Belfast, 5th May 2008 (Ireland): 2h41’12″, 16th (half way, 1h20’20″, second half 1h20’50″. Real Time 2h41’10″) post
17.Berlin, 28th Sep 2008 (Germany): 2h44’58″, 329th (half way, 1h20’10″, second half 1h24’48″. Real Time 2h44’47″) post
18.New York, 4th November 2008 (USA): 2h43’20″, 205th (half way 1h19’48″, second half 1h23’32″) post
19.Reggio Emilia, 14th December 2008 (Italia): 2h39’24″ (PB), 23rd (half way 1h20’00″, second half 1h19’24″) post (video from 3’32″ in 10k, 35’32″ in partenza/arrivo, 9’40″ in 35k)
2009 20.Connemara, 22nd March 2009 (Ireland): 2h40’24″, 1st (half way 1h20′-1h20’30″) post
21.Vienna, 19th of April 2009 (Austria): 2h45’56″, 57th (half way 1h18’30″) post (pictures)
22.Münich, 11th of October 2009 (Germany): 2h52’20″, (half way 1h25’36″)
23.New York Marathon, 1st Novembre 2009 (USA): 2h47’48″ (297th), (half way 1h22’16″) post
24.Calderara di Reno, 27th of December 2009 (Italy): 2h42’19″ 4th (half way, 1h19’53″) post
2010 25.Bad Fussing, 7th February 2010 (Germany): 2h48’35″, 5th (half way, 1h23′) post
1.Strasimeno (Ultra 58.7km) 7th March 2010 (Italia): 3h54’55″, 6th (half marathon 1h23’09″, full marathon about 2h49′) post
2.Connemara (Ultra 63.3km) 11th April 2010 (Ireland): 4h34’17″, 6th (half marathon 1h21’53″, full marathon 2h47’15″) post
26.Regensburg Marathon, 16th May 2010 (Germany): 2h56’28″ 23rd (half way 1h28’36″, second half 1h27’52″) post
3.100km del Passatore 29th May 2010 (Firenze-Faenza, Italy): 8h10’58″, 12th (50km in 4h11′) post pictures

… pianificate (planned):

2010:
100km del Passatore (Italy, May 29th)

Races I would like to do, early or late:
Boston Marathon
Venice Marathon
Rome Marathon
Paris Marathon
London Marathon
Chicago Marathon
Treviso Marathon
Ecomaratona Milano Marittima-Ravenna
Maratona del Custoza
Marracheck Marathon
Comrades Ultra 89km

Half Marathons and Others:
Half: Mezza Maratona Città di Cesena, Ottobre 2004 (Italy): 1h26’30″
30.9k: Corsa del Principe, Salsomaggiore (Italy), 27th February 2005: about 2h12′
Half: Dublin Half Marathon, September 2006 (Phoenix Park, Dublin, Ireland): 1h20’40″ post
10k: Dublin Port Tunnel 10k (Dublin, Ireland) 10th December 2006, 35’47″ post
5k: Ringsend 5k (Irishtown, Dublin, Ireland) 18th July 2007, 16’48″ post
10mile: Frank Duffy 10mile (Phoenix Park, Dublin, Ireland) 18th August 2007, 58’50″ post
Half: Longford Half Marathon (Longford, Ireland) 27th August 2007, 1h16’22″ post
5mile: Phoenix Park 5mile (Dublin, Ireland) 12th July 2008, 27’59″ post
5k: Irishtown 5k (Irishtown, Dublin, Ireland) 16th July 2008, 16’15″ post
Half: Waterford National Half Marathon, 7th September 2008 (Waterford, Ireland): 1h17’19″ post
Half: Dublin Half Marathon (Phoenix Park, Dublin, Ireland) 22nd September 2008: 1h24’30″ post
5mile: Raheny 5mile (Raheny, Dublin, Ireland) 25th January 2009, 27’56″ post
30k: Belluno-Feltre 30km (from Belluno to Feltre, Italy) 28 February 2010: 1h51’12″ post
Half: Forstenrieder Volkslauf Half (Münich, Germany) 21 March 2010: 1h16’15″ post
10k: Intervarsities Track & Field 10k, Morton Stadium (Santry, Dublin) 23rd April 2010: 33’55″ post
2005
11/17
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  • Comments (12)
    • ciccio
    • December 5th, 2005

    ma te sei fuori !

    ci sono pubblicate le nostre prime esperienze editoriali sulle perle del mitico Alvaro Brigliadori !?!?

    ciao
    c

    • ciccio
    • December 5th, 2005

    di, mo tagliarti i capelli te??… no !??!

    c

    (la gelosia e’ una cosa brutta!!!)

  3. eheh … dai dai che una la fai con me … a tua scelta …
    anzi mi hanno messo la pulce nell’orecchio per l’Islanda, 16 Agosto 2006!
    e’ da un sacco di anni che vorrei andarci

    • PeppoGambare
    • June 22nd, 2006

    Bravo sigi, bel sito.
    Se convinco mia moglie che Dublino non sfigura con Firenze ci si vede a ottobre.
    Ciao,
    Peppo

  5. Ciao peppo,
    sarà dura far passare Dublino al posto di Firenze,
    se intendi per le attrazioni turistiche. Se anche ce la
    fai poi tua moglie te la fa scontare in seguito :smile:

    Però sarebbe bello averti qua! Tu prova ;)

  6. mail:sfassif_club_athletisme@yahoo.comwey to organize .Thank you and please . official invitations and marathon
    the trips fees ticket and hotel ES POUR LA CONSULATE MOROCCO
    We are two good athlets members in one of the most known team in
    morocco ;
    (1)Mohamed Oucheikh, (n: passeport n, t 900631 )entraineur de marathon; athlete (32 yrs old ) my participations of these 3 last
    months are was on Feb the 12th 2005 in country cross (10 000 meters ) the
    chrono was 28mns 19s , also halaf marathon in 1h02mn 55 s, the marathon de malayisa 19/11/2006 in 2h16
    and super marathon 112 km in 8h 55mn ,1997
    ==========================================

    (2)mounir elouardi (31yrs ord) my last participation was on march
    2005 half-marathon and the chrono was 1h 04mns 10 s , marathon de malayisa 19/11/2006 in 2h16:55s
    We look forward to hearing from u soon

    Faithfullyours

    • antonio marg
    • September 3rd, 2007

    ricordi chi fu la lepre che ti portò la prima volta a scendere sotto le tre ore? ricordi quando a pochi km dal traguardo “ti lanciai” alla conquista del primato?
    ricordi che ti predissi un miglioramento certo negli anni successivi?
    ora sono io che avrei bisogno di una parte delle tue energie per poter scendere sotto le 3 ore.
    saluti
    antonio

  8. Ciao Antonio, ah, ricordo tutto benissimo, e anche con piacere i tuoi complimenti e le previsioni di miglioramento. Spero tu possa tornare presto sotto le 3 ore, dopo l’infortunio, chissa che non possa essere io ad aiutarti. Stavo pensando di iscrivermi a Reggio Emilia, e perchè no proponendomi come pacer per le 3 ore. Devo dire che sarebbe bello!! ps:ho risposto alla tua email per la maratona di Dublino!!!

    • antonio
    • September 9th, 2007

    Ciao! Vedo che farai la maratona di londra,sei gia iscritto?
    Io vorrei farla ma non sono riuscito a trovare il pettorale, e dovrei partecipare ad una sorta di lotteria per ottenerlo, non `vi é un alternativa per poter ootenere questo benedetto pettorale?
    Un saluto, e auguri per le tue prossime maratone. Antonio

    • alberto
    • November 11th, 2007

    ciao, non è ke avresti da inviare i programmi di allenamento ke hai seguito per andaresotto le 3h? grazie

  11. Ciao Alberto, solitamente non uso una tabella fissa, mi faccio un programma di massima che poi viene comunque adattato settimana per settimana. In ogni modo ho messo tempo fa sul blog qualche mese di allenamento e sto per rifarlo per gli ultimi mesi. Ti mando una email appena metto il post!!! In generale ti consiglierei di leggerti mente & maratona di Luca Speciani, non è l’unico libro valido sulla maratona, ma per un amatore credo sia un ottimo modo per capire come crearsi il proprio allenamento. Dui certo posso dirti che le tabelle sono utili per capire quantità e qualità degli allenamenti da fare, poi però bisogna conoscersi e crearsi il proprio programmino di allenamenti. A me piace anche seguire un po voglia e sensazioni della giornata/settimana, altri preferiscono lo schema prefissato e da seguire. Devi un po capire per cosa sei tagliato tu

  12. Dear Sir or Madam ,
    we are writing to ask if an opportunity to participate in the race you are going to organize .
    We are two good athlets members in one of the most known team in morocco ..greteast honor ta ask your excellence about an official
    invitation in your half-marathon.
    we are two moroccans athelete well known in morocco with a glorious
    results in raod and race
    my name is OUCHEIKH MOHAMED my performence is ou responsable d’athletisme ou maroc 1 h 02mn 55s ou marathon
    2h16” ou 2h12 ok nom:de club .c.m.k

    monsieur: le directeur de club du marathon du contrat de club
    official :au contrat:per fax:+21237553345 de club ok ou bureau de visa official
    wey to organize .Thank you and please . official invitations and marathon
    the trips fees ticket and hotel ES POUR LA CONSULATE MOROCCO
    We are two good athlets members in one of the most known team in
    morocco ;
    (1)Mohamed Oucheikh, addresses:: rue 51 charif idrissi hay el amal 2
    khemisset c.p.15000–maroc-//n.passeport::t.900631 //entraineur de
    marathon; athlete (33yrs old ) my participations of these 3 last
    months are was on Feb the 12th 2005 in country cross (10 000 meters )
    the chrono was 28mns 19s , also halaf marathon in 1h02mn 55 s, the
    marathon de malayisa 19/11/2006 in 2h16:35s
    and super marathon 112 km in 8h 55mn ,1997/marathon de zagoar ou maroc 2007-12-31::3h06: Dear Sir or Madam ,
    we are writing to ask if an opportunity to participate in the race you are going to organize .
    We are two good athlets members in one of the most known team in morocco ..greteast honor ta ask your excellence about an official
    invitation in your half-marathon.
    we are two moroccans athelete well known in morocco with a glorious
    results in raod and race
    my name is OUCHEIKH MOHAMED my performence is ou responsable d’athletisme ou maroc 1 h 02mn 55s ou marathon
    2h16” ou 2h12 ok nom:de club .c.m.k

    monsieur: le directeur de club du marathon du contrat de club
    official :au contrat:per fax:+21237553345 de club ok ou bureau de visa official
    wey to organize .Thank you and please . official invitations and marathon
    the trips fees ticket and hotel ES POUR LA CONSULATE MOROCCO
    We are two good athlets members in one of the most known team in
    morocco ;
    (1)Mohamed Oucheikh, addresses:: rue 51 charif idrissi hay el amal 2
    khemisset c.p.15000–maroc-//n.passeport::t.900631 //entraineur de
    marathon; athlete (33yrs old ) my participations of these 3 last
    months are was on Feb the 12th 2005 in country cross (10 000 meters )
    the chrono was 28mns 19s , also halaf marathon in 1h02mn 55 s, the
    marathon de malayisa 19/11/2006 in 2h16:35s
    and super marathon 112 km in 8h 55mn ,1997/marathon de zagoar ou maroc 2007-12-31::3h06:02
    fax+212537553345

    google:marathon des mohamed oucheikh 2009